The occult student who is in business can put into practice, if he will but realize it, those teachings he receives from his secondary system. Delay regarding a thing we should do at once, and do not do, inflicts the mind and troubles us. Successful business men – and they are philosophers in their own limited range – attend to a thing at once. What the student should learn is: not to fear a thing. The Chinese understand this, and talk a thing over immediately before a misunderstanding can gather headway. The reason for this is that the Secret Enemy can then gain no loop-hole and so bring about a greater disturbance. By such a method the student teaches himself to abolish fear. Chinese Consciousness, The Dayspring of Youth
Breathing Frosty Air
The air we breathe on clear frosty nights is full of atoms that charge the atmosphere with vitality and power, and a long walk in the snow clears the system of germs foreign to the body. Winter sports teach us the value of this; for these atoms quickly gather and absorb the moisture wherein atoms of a lower nature are collected and give them strength and vitality.
Breathing Outwardly
When we breathe normally we do not exhale all the air from our lungs, and this remaining carbon-dioxide gas ultimately produces death.
Year in and year out we have been infiltrating our bodies with this carbon-dioxide gas. We leave about a hundred cubic inches of this deadly gas in our lungs; for when we inhale we use three times the muscular energy than when we exhale. Only when we can develop our breathing muscles to a high degree as the Yogi does can we keep our lungs pure. By careful exercise we learn to breathe outwardly. When this becomes a habit our body will be greatly refreshed and our mind-atmosphere cleared of its debris.
Excessive Breathing
When breathing excessively, through exhaustion, we collect atoms of a most disagreeable nature. We should bear this in mind while exercising; for such atoms are of the Secret Enemy.