You must seal all of your magical works, invocations, supplications, healing chains, etc., with the Rune Sig. The zig-zag of lightning must be traced with your right hand and your extended index finger, at the moment when you also sound the letter sssssssssssssss as a prolonged, sweet, and gentle whistle.
Rune Ar (Ario)
The mantra ARIO prepares the Gnostics for the advent of the Sacred Fire. This mantra must be chanted every morning, dividing it into three syllables: AH… RI… O… prolonging the sound of each letter. It is advisable to work with this practice for ten minutes daily.
Runes Dorn and Thorn (Thurisaz)
Practice
In the military position, on your feet, firm, and facing towards the east, place your right arm in such a way that your hand rests upon your waist or hip, thus performing the shape of this Rune.
Now, you must sing the mantric syllables, TA, TE, TI, TO, TU, with the purpose of developing Christ Will in yourself.
This exercise must be practiced everyday at sunrise.
Rune Ur (Uruz)
The Rune Ur, which is the Rune of the cosmic day and the cosmic night, relates to the clock (Uhr). That is why the clock has twelve hours, twelve hours of light, twelve hours of night.
The clock is a symbol of time because really time is a circle that has a beginning and an end. It is not a straight line, which many people think. It is circular and has twelve esoteric hours. We have discussed the mysterious Nychthemeron as the Twelve Hours of Apollonius, which relate to the twelve works of Hercules.
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