The True Man
The practices corresponding to the Rune Tyr or Tir consist of placing the arms high above the head, then descending them to the sides while the hands are cupped like seashells. When lowering the straight arms pronounce the mantra “Tiiiiiirrrrrrrr.” (The sound of the letters “I” and “R” should be prolonged in order to awaken the consciousness. )
The mysterious Rune K represents with complete precision the priestess woman and also the flaming sword.
The Rune Kaum, with its Kabbalistic six, vibrates with greatest intensity within the sphere of Venus, the planet of love.
Observe very carefully the two diagrams of the Rune Os. In the same way that the Rune Fa has its two arms upwards, the Rune Olin has them downwards, and this is profoundly significant.
During these esoteric practices, there is the need to successively alternate movements by placing the arms in the first position (downwards), then in the second position (placing the arms on our waist as in the Rune Dorn or Thorn). I repeat, examine very carefully the two diagrams of the Rune Os.
You must intelligently combine the exercises of the Rune Bar with the exercises of the Rune Tyr or Tir.
Place the arms high above the head, descending them while the hands are cupped as shells, and while singing the mantras Tir, Bar, as follows: Tiiiiiiiirrrrrrrrr, Baaaaaaarrrrrrrrrrr.
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