When one gives undivided attention to the (vital) breath, and brings it to the utmost degree of pliancy, he can become as a (tender) babe.
Rune Rita (Raido)
Rita
Take the shape of the letter r – Left arm akimbo, left leg over to the left. Intone Ra-Re-Ri-Ro-Ru. This will invoke the inner judge, the voice of silence.
Tiwaz
Tyr
Holding hands over head, intone t-iiiiiii-rrrrrrr while bringing hands down to shoulders – straight out. The t awakens consciousness, the i vivifies the blood, the r stimulates the circulation. The overall effect is an increase in consciousness.
You must be logged in to post a comment.