I call upon Thee, O Living God, radiant with illuminating fire! O unseen parent of the Sun! Pour forth Thy light giving power and energize Thy divine spark. Enter into this flame and let it be agitated by the breaths of Thy Holy Spirit. Manifest Thy power and open for me the temple of Almighty God which is within this fire! Manifest Thy light for my regeneration, and let the breadth, height, fullness and crown of the solar radiance appear, and may the God within shine forth.
Breathing Frosty Air
The air we breathe on clear frosty nights is full of atoms that charge the atmosphere with vitality and power, and a long walk in the snow clears the system of germs foreign to the body. Winter sports teach us the value of this; for these atoms quickly gather and absorb the moisture wherein atoms of a lower nature are collected and give them strength and vitality.
Breathing Outwardly
When we breathe normally we do not exhale all the air from our lungs, and this remaining carbon-dioxide gas ultimately produces death.
Year in and year out we have been infiltrating our bodies with this carbon-dioxide gas. We leave about a hundred cubic inches of this deadly gas in our lungs; for when we inhale we use three times the muscular energy than when we exhale. Only when we can develop our breathing muscles to a high degree as the Yogi does can we keep our lungs pure. By careful exercise we learn to breathe outwardly. When this becomes a habit our body will be greatly refreshed and our mind-atmosphere cleared of its debris.
Excessive Breathing
When breathing excessively, through exhaustion, we collect atoms of a most disagreeable nature. We should bear this in mind while exercising; for such atoms are of the Secret Enemy.