The True Man
You must intelligently combine the exercises of the Rune Bar with the exercises of the Rune Tyr or Tir.
Place the arms high above the head, descending them while the hands are cupped as shells, and while singing the mantras Tir, Bar, as follows: Tiiiiiiiirrrrrrrrr, Baaaaaaarrrrrrrrrrr.
You must seal all of your magical works, invocations, supplications, healing chains, etc., with the Rune Sig. The zig-zag of lightning must be traced with your right hand and your extended index finger, at the moment when you also sound the letter sssssssssssssss as a prolonged, sweet, and gentle whistle.
The mantra ARIO prepares the Gnostics for the advent of the Sacred Fire. This mantra must be chanted every morning, dividing it into three syllables: AH… RI… O… prolonging the sound of each letter. It is advisable to work with this practice for ten minutes daily.
Practice
In the military position, on your feet, firm, and facing towards the east, place your right arm in such a way that your hand rests upon your waist or hip, thus performing the shape of this Rune.
Now, you must sing the mantric syllables, TA, TE, TI, TO, TU, with the purpose of developing Christ Will in yourself.
This exercise must be practiced everyday at sunrise.
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