The True Man
Observe very carefully the two diagrams of the Rune Os. In the same way that the Rune Fa has its two arms upwards, the Rune Olin has them downwards, and this is profoundly significant.
During these esoteric practices, there is the need to successively alternate movements by placing the arms in the first position (downwards), then in the second position (placing the arms on our waist as in the Rune Dorn or Thorn). I repeat, examine very carefully the two diagrams of the Rune Os.
You must intelligently combine the exercises of the Rune Bar with the exercises of the Rune Tyr or Tir.
Place the arms high above the head, descending them while the hands are cupped as shells, and while singing the mantras Tir, Bar, as follows: Tiiiiiiiirrrrrrrrr, Baaaaaaarrrrrrrrrrr.
You must seal all of your magical works, invocations, supplications, healing chains, etc., with the Rune Sig. The zig-zag of lightning must be traced with your right hand and your extended index finger, at the moment when you also sound the letter sssssssssssssss as a prolonged, sweet, and gentle whistle.
The mantra ARIO prepares the Gnostics for the advent of the Sacred Fire. This mantra must be chanted every morning, dividing it into three syllables: AH… RI… O… prolonging the sound of each letter. It is advisable to work with this practice for ten minutes daily.
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