The practices corresponding to the Rune Tyr or Tir consist of placing the arms high above the head, then descending them to the sides while the hands are cupped like seashells. When lowering the straight arms pronounce the mantra “Tiiiiiirrrrrrrr.” (The sound of the letters “I” and “R” should be prolonged in order to awaken the consciousness. )
The letter “T” or Tau strikes the consciousness in order to awaken it. The letter “I” works intensely within the blood which is the vehicle of the essence. The “R,” while intensifying the circulation of the blood in the veins and in the sanguineous vessels, operates marvels with the igneous flames by intensifying and stimulating the awakening of the consciousness.
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